How to Savor the Arrival of Autumn: Observing the Traditions and Celebrating the Season It's time to bid farewell to the summer heat as the Chinese calendar marks the arrival of "立秋" (Lìqiū), meaning "the beginning of autumn." This traditional solar term signaling the transition from summer to autumn, usually falling on August 7 or 8, has been observed for thousands of years by the Chinese people. As the weather gradually turns cooler and the crops ripen, it's a perfect time to appreciate the beauty of nature, savor the seasonal delicacies, and honor the cultural heritage. In the ancient Chinese cosmology, the start of autumn represents the balance between yin and yang, the two opposing forces that shape the universe. It's the time when the yang energy is declining and the yin energy is rising, when the daylight and the nighttime are almost equal, and when the Qi, the vital force that animates all beings, becomes more tranquil and stable. According to the traditional Chinese medicine, it's a critical season for nourishing the body and adjusting the lifestyle, such as eating nourishing foods, avoiding extreme emotions, getting enough sleep, and doing moderate exercise. One of the best ways to celebrate the arrival of autumn is to savor the seasonal delicacies. In Chinese cuisine, there are many dishes that are traditionally associated with autumn, such as steamed crabs, hairy crabs, sweet potatoes, chestnuts, persimmons, and pears. These ingredients are not only delicious but also nutritious and beneficial to the health. For example, crabs are rich in protein, omega-3 fatty acids, and minerals, which can boost the immune system and lower the risks of diseases; sweet potatoes are high in fiber, vitamins, and antioxidants, which can regulate the blood sugar, improve digestion, and protect against cancer; chestnuts are packed with vitamins, flavonoids, and minerals, which can enhance the brain function, prevent cardiovascular diseases, and promote longevity. Apart from enjoying the culinary delights, there are many other ways to embrace the autumn's charm and cultivate the spirit. For example, hiking in the mountains and forests to appreciate the changing colors of the leaves, breathing the fresh air, and communing with nature; reading the classic literature that depicts the autumn scenery, culture, and philosophy, such as Tang poetry, Song lyrics, and essays by ancient scholars; practicing the meditation and Qigong to align the body, mind, and Qi, and cultivate the mindfulness and peace. Finally, the arrival of "立秋" also reminds us of the profound cultural traditions embedded in this seasonal milestone. Throughout history, people have celebrated autumn festivals, performed rituals, and woven myths and legends around this time of the year. For example, the Mid-Autumn Festival, one of the most important Chinese festivals, falls on the 15th day of the 8th lunar month, which usually falls on September or October. It's a time for family reunions, appreciating the full moon, eating mooncakes, and exchanging greetings and wishes. There are also many folk tales and legends associated with autumn, such as the story of "Zi Wei Dou Shu" (The Purple Star Astrology), which explains the origin of the 28 constellations that mark the passage of time. In conclusion, "立秋" is not just a seasonal term that divides the calendar, but a cultural symbol that reflects the wisdom, values, and creativity of the Chinese civilization. By observing the traditions, savoring the delicacies, and celebrating the season, we can deepen our connection with nature, history, and culture, and enrich our lives with deeper meaning and beauty.